#seasonal-nutrition

#seasonal-nutrition

Research increasingly demonstrates that healthy nutrition improves mental health, and an entirely new subspecialty has formed to support this. Nutritional psychiatry is expanding rapidly, with research growing 15-fold from 2000 to 2024, reflecting the increasing acceptance of diet's role in mental health.

Fresha, born Frescia Belmar, is nominally a jazz bassist, but her artistry transcends the form, moving effortlessly between jazz, rock, fusion, and R&B.

Cooking during late March can be particularly challenging due to the cold weather and lack of fresh produce. The desire for spring recipes clashes with the reality of winter ingredients still dominating the market.

"The awesome thing with pulse crops is no nitrogen needs... not having to put any nitrogen on a pulse crop is a great starting point," he says, noting that this allows growers to not only meet PKS requirements but, in some cases, build soil fertility for the rotation.

Chef Ivy Stark began with the Korean condiment, creating a ssamjang marinade and brushing it on extra-firm tofu before roasting it in the oven.

Citrus fruits are delicious, fragrant, and packed with vitamins and nutrients, making them versatile for snacking, salads, juicing, cooking, baking, and seasoning.

Raised beds provide access to fresh food, even organic veggies and fruits if you choose, for a fraction of grocery store prices.

One lap around the farmers market is enough to inspire spring vegetable recipes that make the most of thick stalks of asparagus, perky pink radishes, purple-streaked spring onions, tender sweet peas, thin-skinned new potatoes, and more.

The expense, return on investment, and volume of investors needed to make it a reality did not make sense. I thought, 'maybe it's time to do something new.' The amount of money you need to run a restaurant in Brooklyn or Manhattan at this point is so crazy. If you fail, the loss is massive. Here, we were able to do a major renovation, we have a 100 bottle wine list, and we can use the ingredients we want and serve them at a decent price point because our overhead is not as bad.

For someone aiming to end the global livestock industry, Bruce Friedrich begins his new book called Meat in disarming fashion: I'm not here to tell anyone what to eat. You won't find vegetarian or vegan recipes in this book, and you won't find a single sentence attempting to convince you to eat differently. This book isn't about policing your plate.

Food trends are changing and evolving constantly, with yesterday's textures, flavors, and ingredients moving aside or inspiring the ones we expect to see in 2026. We expect the upcoming year to be influenced by health trends, as well as politics, and the need for comfort in our food offerings. People's ever-expanding palates and health needs are also colliding with their budgets, but that doesn't mean they plan to sacrifice their food experiences.

A sandwich might sound like a "boring" meal, but these vegetarian sandwiches are anything but uninspired! I've spent years testing different combinations of veggie sandwich fillings in my kitchen, and over the years I've collected my favorite ideas for making meatless lunches and dinners. These vegetarian sandwiches have become my go-to's for quick weeknight dinners and healthy lunches that actually make me look forward to the meal.