#self-monitoring

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#performance-fatigue #introversion-misconception #social-exhaustion #behavioral-psychology
Psychology
fromSilicon Canals
10 hours ago

Psychology says the people who feel most exhausted by socializing aren't introverts, they're people who never learned it was safe to stop performing - Silicon Canals

Social exhaustion often stems from performance fatigue and self-monitoring rather than introversion, affecting outgoing people who constantly adjust their behavior to match social situations.
Psychology
fromSilicon Canals
1 day ago

The specific loneliness of being well-liked but deeply unknown - Silicon Canals

High self-monitors develop shallow social networks by constantly adapting their personality to others, creating loneliness despite widespread popularity and social success.
Psychology
fromPsychology Today
2 months ago

The Science Behind Habit Tracking

Habit tracking increases goal success by leveraging self-monitoring, dopamine-reinforced checkmarks, and reduced cognitive load to strengthen consistent habits.
Mindfulness
fromBusiness Matters
5 months ago

Plinko game notes for short, low stress daily play

Play the game as short, low-stakes timed sessions with preset stake, drops, and stop limits, using brief notes and rituals to control urges.
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