#self-talk

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#mental-health #self-compassion #communication #relationships #confidence #low-stakes-practice
fromPsychology Today
9 hours ago

Three Truths About Confidence: Stop Waiting, Start Training

Take Action First and Sit With Your Emotions Later Your brain can be devious. It tells you to wait until anxiety subsides, until courage emerges, and for that "perfect moment." Learn to tune out those whispers of self-doubt. Your emotions are temporary and change rapidly after you take courageous action. You don't get into shape by signing up for the marathon; you do it by practicing. Slowly first, then slowly building speed.
Mental health
#self-compassion
Mindfulness
fromPsychology Today
4 months ago

Struggling to Cope? Try This 60-Second Fix

Kind self-talk activates calming brain centers, aiding emotional regulation.
Self-compassion helps let go of shame effectively.
Reframing negative self-talk fosters emotional healing.
Mindfulness
fromPsychology Today
4 months ago

Struggling to Cope? Try This 60-Second Fix

Kind self-talk activates calming brain centers, aiding emotional regulation.
Self-compassion helps let go of shame effectively.
Reframing negative self-talk fosters emotional healing.
more#self-compassion
#mental-health
Mental health
fromPsychology Today
5 months ago

Rewire Your Brain and Create a Kinder Inner Dialogue

Negative self-talk strengthens neural pathways and erodes self-esteem, motivation, and mental health.
We can retrain our brains to promote kindness in our inner dialogue.
more#mental-health
Parenting
fromPsychology Today
5 months ago

Why You Let Certain People Offend You Way More Than Others

Certain people, like parents or partners, hurt us more due to the emotional investment we have in those relationships.
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