#self-talk

#self-talk

A recent study published in the journal, , discusses the relationship between mind wandering and mood, and suggests that it isn't mind wandering, itself, that is to blame for our unhappy states, but rather the emotional tone of our thoughts as they wander. Personally, I can certainly corroborate the effect of unhelpful self-talk and the less-than-awesome moods it can inspire. In developing the capacity to mindfully sit with my own thoughts, it didn't take long to notice just how many of them were judgmental, critical,

Tre Johnson hears a voice when he plays basketball. It's his own. He won't reveal what he says but does mention the self-talk is exclusively negative. Johnson picks at himself, always looking for more - even if he is playing well. At times, Johnson hears his voice differently. It echoes of his father's. He heard Richard Johnson Jr.'s gravelly tone all the time growing up, often cutting through crowded gyms and empty blacktops.

Leaders aren't failing because they don't have a strategy or skill. They are stuck because of their internal battles-their self-talk-not because of the challenges happening with customers or in the market. Headamentals is about directing that inner voice so that it becomes a competitive advantage and helps you build great teams. Once you fix that conversation in your head, you fix how you lead, connect, and perform. Leading others starts with self-leadership.

Take Action First and Sit With Your Emotions Later Your brain can be devious. It tells you to wait until anxiety subsides, until courage emerges, and for that "perfect moment." Learn to tune out those whispers of self-doubt. Your emotions are temporary and change rapidly after you take courageous action. You don't get into shape by signing up for the marathon; you do it by practicing. Slowly first, then slowly building speed.