#senior-health

#senior-health

Older adults face increased food insecurity due to fixed incomes and rising living costs, with meal delivery services crucial for their well-being.

Older homeowners prefer to age in place; pets can alleviate loneliness but also introduce housing challenges.

Many older Americans view aging in place as a financial necessity due to rising care costs.

Seniors' concerns about aging in place include health, safety, and loneliness.

A significant portion of older Americans lacks expectations for future assistance.

Geographic location influences seniors' plans for aging in place.

Aging in place is a leading social barrier to health and well-being among seniors in America.

Encourage seniors to stay fit and healthy by maintaining healthy habits, introducing new ones, and spending time outdoors.

Promote good nutrition through a diet rich in fruits, vegetables, and fiber to prevent or control illnesses like high blood pressure, heart disease, and obesity.

Encourage seniors to stay active through regular walks, hikes, swimming, or water aerobics to prevent diseases like heart disease, arthritis, diabetes, and cancer.

Ensure seniors do not exercise alone to reduce the risk of falls which they become more susceptible to as they age.

It's never too late to start working out; even seniors can see health benefits from regular exercise.

Older Angelenos are finding creative and unique ways to stay active, reflecting a shift in fitness routines and lifestyles with age.

Ebikes offer a safe and accessible way for senior women to stay active and healthy through cycling.

Cycling is beneficial for seniors, offering a low-impact way to stay active and healthy.

Midwestern states are becoming popular retirement destinations due to affordability, community, and health benefits, particularly in Wisconsin.

The Medicare Prescription Payment Program (M3P) offers a solution to high drug costs for beneficiaries, but may not be suitable for everyone.

The Senior Health and Wellness Expo provided valuable resources and services to older adults, emphasizing community engagement and adapting outreach methods.

The Senior Health & Wellness Expo offers essential health services and educational resources for seniors.

Strength training is essential for older adults to maintain health and quality of life as they age.

Seniors should focus on fiber, protein, vitamin D, and hydration for optimal health.