#sleep-cycles
#sleep-cycles

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If you wake up exhausted even after 8 hours of sleep, your body might be trying to tell you something important - Silicon Canals

Eight hours of sleep does not guarantee restoration; sleep quality, stress-related hormone activity, environmental factors, and undiagnosed sleep disorders determine true rest.

fromDaily Mom magazine

4 months ago

Infant Cat Naps: Help Babies Take Longer Naps

Sleep is one of the most important factors in a baby's healthy development, yet it often feels like a moving target for parents-especially when dealing with infant cat naps. These short naps can leave little ones waking up cranky, and caregivers wondering why their baby isn't sleeping longer during the day or through the night. Understanding why babies catnap, how their sleep cycles work, and what to do about it can make a world of difference.

Parenting

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#sleep-cycles#sleep-cycles

If you wake up exhausted even after 8 hours of sleep, your body might be trying to tell you something important - Silicon Canals

Infant Cat Naps: Help Babies Take Longer Naps

#sleep-cycles
#sleep-cycles