#sleep-science tag

Daily briefing: How the brain boots up from sleep to wakefulness

A wave of wakefulness transitions from the front to the back of the brain as we wake up.

Mental health

fromSlate Magazine

1 month ago

I'm a Psychiatrist. There Are Common Myths About Sleep That Are Preventing You From Being Well Rested.

Cognitive behavioral therapy for insomnia (CBT-I) is the preferred treatment over sleeping pills for managing insomnia.

fromNature

1 month ago

How the brain wakes up from sleep - and produces that morning feeling

The first brain regions to rouse during waking up are associated with executive function and decision-making, indicating a structured wave of activation from front to back.

Science

fromWIRED

1 month ago

Does Your Bed-in-a-Box Need a Box Spring?

A box spring involves a wooden frame or base that contains innerspring coils or has coils set atop the base. A fabric casing is often involved to keep everything contained. This is a deliberate design choice, because the coils in the box spring are springing up to meet the mattress atop it.

Remodel

Mindfulness

fromBustle

1 month ago

This Blinking Trick Helps You Fall Asleep In 60 Seconds

Implementing relaxation techniques can help improve sleep, especially when struggling to fall asleep after 30 minutes.

fromBusiness Matters

1 month ago

Why Sleep Is the Secret Weapon of High-Performing Entrepreneurs

High-quality sleep is crucial for high-performing entrepreneurs and enhances cognitive performance.

Wellness

fromApartment Therapy

1 month ago

I Finally Ditched My Blackout Curtains - And I've Never Slept Better

Blackout curtains improve sleep quality by blocking light, aiding the body's natural sleep rhythms.

fromConde Nast Traveler

1 month ago

What It's Like to Stay in Equinox Hotel's New Sleep Lab Rooms

The Sleep Lab at Equinox Hotel offers a premium experience at $1,700 per night, focusing on sleep optimization through technology and tailored amenities.

Travel

Mental health

fromBustle

1 month ago