Wake-up call: six ways to change your attitude to insomniaModern sleep advice often intensifies anxiety rather than alleviating it, leading to increased struggles with insomnia.
Dim the lights, add a flat sheet and turn down the heat : Hoteliers reveal how to get the best night's sleepat homeThe comfort of hotel sleep stems from factors like bed size, room temperature, and reduced distractions, promoting better rest than at home.
6 Tips for Better SleepInsufficient sleep can significantly impact health and cognitive function.Improving sleep habits is essential for overall well-being.
OK, But... Why Do Men Get 'Morning Wood'? A Urologist ExplainsMorning erections, known as nocturnal penile tumescence, are a natural result of REM sleep and peak testosterone levels.These erections are not solely due to sexual dreams, but rather a physiological response during sleep.
Devoted nap-takers explain the benefits of sleeping on the jobNapping can significantly enhance cognitive performance, but it still faces stigma in the U.S. workplace.
Wake-up call: six ways to change your attitude to insomniaModern sleep advice often intensifies anxiety rather than alleviating it, leading to increased struggles with insomnia.
Dim the lights, add a flat sheet and turn down the heat : Hoteliers reveal how to get the best night's sleepat homeThe comfort of hotel sleep stems from factors like bed size, room temperature, and reduced distractions, promoting better rest than at home.
6 Tips for Better SleepInsufficient sleep can significantly impact health and cognitive function.Improving sleep habits is essential for overall well-being.
OK, But... Why Do Men Get 'Morning Wood'? A Urologist ExplainsMorning erections, known as nocturnal penile tumescence, are a natural result of REM sleep and peak testosterone levels.These erections are not solely due to sexual dreams, but rather a physiological response during sleep.
Devoted nap-takers explain the benefits of sleeping on the jobNapping can significantly enhance cognitive performance, but it still faces stigma in the U.S. workplace.
Exclusive | Top 5 sleep trends revealed - here's which ones actually workMainstream sleep hacks lack solid scientific support and may not improve sleep quality effectively.
Sleepmaxxing Hacks That Work & Which Ones Don't, According To ExpertsBehavioral modifications, not products, are key for improving sleep quality.
Exclusive | Top 5 sleep trends revealed - here's which ones actually workMainstream sleep hacks lack solid scientific support and may not improve sleep quality effectively.
Sleepmaxxing Hacks That Work & Which Ones Don't, According To ExpertsBehavioral modifications, not products, are key for improving sleep quality.
Time change 2025: "Spring forward" Sunday with return to daylight saving time (DST)Many Americans prefer standard time year-round over daylight saving time due to health concerns and disruptions to daily life.
Stories of people, past, present and future: Books in briefSleep science began in 1929 with electroencephalography, transforming sleep from a mystery into a field of study.
Feeling Unproductive? Take A Quick "Creativity Nap"Napping briefly can significantly enhance creativity and productivity, especially during mental blocks.
Siesta on the job: Should we all be having naps at work?Napping can enhance memory and focus, and short naps (15-20 minutes) are most restorative.
Feeling groggy in the afternoon? Here's how to nap the right wayShort naps can enhance creativity and productivity without leading to grogginess.A natural napping routine can align with circadian rhythms for improved energy.
Feeling Unproductive? Take A Quick "Creativity Nap"Napping briefly can significantly enhance creativity and productivity, especially during mental blocks.
Siesta on the job: Should we all be having naps at work?Napping can enhance memory and focus, and short naps (15-20 minutes) are most restorative.
Feeling groggy in the afternoon? Here's how to nap the right wayShort naps can enhance creativity and productivity without leading to grogginess.A natural napping routine can align with circadian rhythms for improved energy.
Sleeping pills stop the brain's system for cleaning out wasteThe brain cleans itself through glymphatic clearance, primarily during NREM sleep, driven by norepinephrine and inhibited by anesthesia and sleep medications.
Daily briefing: Meet Punk and Emo, the 430-million-year old mollusc fossilsThe brain cleans itself by flushing harmful substances during sleep, emphasizing its vital role in cognitive health.Norepinephrine spikes during sleep facilitate blood vessel contractions, enhancing the brain's waste disposal system.
Sleeping pills stop the brain's system for cleaning out wasteThe brain cleans itself through glymphatic clearance, primarily during NREM sleep, driven by norepinephrine and inhibited by anesthesia and sleep medications.
Daily briefing: Meet Punk and Emo, the 430-million-year old mollusc fossilsThe brain cleans itself by flushing harmful substances during sleep, emphasizing its vital role in cognitive health.Norepinephrine spikes during sleep facilitate blood vessel contractions, enhancing the brain's waste disposal system.
Why your sleeping brain replays new rewarding experiencesEmotions during success and failure condition future behaviors, with sleep playing a critical role in memory reinforcement.
How Marijuana Effects DreamsCannabis greatly affects REM sleep, reducing the frequency and vividness of dreams for regular users.
Do Other Mammals Dream?Dreaming remains a mystery, but is influenced by daily activities and information processing in the brain.
How Marijuana Effects DreamsCannabis greatly affects REM sleep, reducing the frequency and vividness of dreams for regular users.
Do Other Mammals Dream?Dreaming remains a mystery, but is influenced by daily activities and information processing in the brain.
Why does it feel better waking up without an alarm clock? A neurologist explainsWaking up naturally enhances alertness compared to waking from an alarm due to cycles of sleep and the body's natural rhythms.
Why you feel better waking up naturally vs an alarm, according to a neurologistWaking up naturally can lead to feeling more alert compared to being woken by an alarm or another person.
Want better sleep? Wake up naturally instead of relying on an alarmWaking up naturally aligns with sleep cycles, leading to feeling more alert compared to being abruptly awakened.
Why does it feel better waking up without an alarm clock? A neurologist explainsWaking up naturally enhances alertness compared to waking from an alarm due to cycles of sleep and the body's natural rhythms.
Why you feel better waking up naturally vs an alarm, according to a neurologistWaking up naturally can lead to feeling more alert compared to being woken by an alarm or another person.
Want better sleep? Wake up naturally instead of relying on an alarmWaking up naturally aligns with sleep cycles, leading to feeling more alert compared to being abruptly awakened.
Scientists reveal grisly truth about what happens if you DIE in dreamNightmares can lead to serious health complications but dying in a dream does not equate to dying in real life.
AI Business: Enterprise Models for LLMs Profitability | HackerNoonLLMs could enhance sleep quality and address sleep deficits, providing a profitable and socially beneficial service.
Too hot to sleep? This easy hack could cool you downWearing socks to bed can help regulate body temperature, enhancing sleep quality during summer nights.
AI Business: Enterprise Models for LLMs Profitability | HackerNoonLLMs could enhance sleep quality and address sleep deficits, providing a profitable and socially beneficial service.
Too hot to sleep? This easy hack could cool you downWearing socks to bed can help regulate body temperature, enhancing sleep quality during summer nights.
Sleep does not help brain wash out toxins, study suggestsThe brain's clearance and movement of fluid are reduced during sleep and anaesthesia, contrary to the popular belief of brain detoxification during rest.
4 recent sleep research and tech breakthroughsResearchers have made significant breakthroughs in understanding the functions and nature of sleep, including lucid dreaming.