A Sleep Expert Says It's OK To Use Your Phone In Bed For A Surprising Reason
"Using a phone or having background noise from the TV helps quiet the mind, especially if your thoughts tend to spiral when the room goes silent," Gradisar says.
I'm a Certified Sleep Expert. Let Me Crack the Code on Mattress Terms
Motion isolation is crucial for couples or anyone sharing a bed, as it prevents movement from disrupting sleep quality. Memory foam excels in this area.
Siesta on the job: Should we all be having naps at work?
"Most people don't realise naps should be in the 15- to 20-minute range. Anything longer, and you can have problems with sleep inertia, difficulty waking up, and you're groggy".
