#sleep-position

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#glymphatic-system #alzheimers-disease #cerebrospinal-fluid #nerve-compression #carpal-tunnel-syndrome
Medicine
fromMail Online
1 week ago

Expert reveals the best sleep position to protect against memory loss

Side-sleeping promotes cerebrospinal fluid circulation and glymphatic clearance, reducing accumulation of Alzheimer-related proteins and supporting long-term memory health versus back or stomach sleeping.
Health
fromScary Mommy
2 months ago

Waking Up With Your Hands Asleep Could Signal These Conditions

Waking up with hands asleep may indicate nerve compression, especially if it occurs frequently.
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