MindfulnessfromPsychology Today5 days agoHow Breaking One Small Habit Can Lead to a More Joyful LifeBreaking a single small habit can rekindle curiosity, enable further changes, and reconnect a person with their younger self.
Mental healthfromPsychology Today2 weeks ago5 Steps You Can Take Today to Live Your Best LifeSmall, consistent, intentional choices—like seeking laughter, connecting with nature, defending values, and nurturing friendships—gradually improve well-being and reduce stress.