#well-being

#well-being

The paper advances the concept that assertiveness can provide even more benefit to personal well-being by expanding the definition, strategies, and tools associated with assertiveness. Assertiveness has traditionally been defined as directly expressing what we want and how we feel while being respectful of the right of others to do the same (social assertiveness). This form of assertiveness is rooted in behavioral psychology and has been widely adopted in clinical and educational settings.

Research suggests that when we offer kindness to others, it increases positive emotions and life satisfaction, especially when done autonomously and effectively.

Maximizing leads to less happiness, as constantly seeking the best option increases regret and dissatisfaction. Too many choices create decision fatigue, reducing contentment.

The portrayal of midlife as a crisis flies in the face of decades of research showing its non-universality. Midlife can be a period of questioning, but these feelings are not unique to this stage of life.

Human connection is fundamental to our well-being, shaping individuals and societies through a spectrum of interactions. These exchanges cultivate personal happiness and societal cohesion.

The difference between escapism and self-care lies in the intent behind the activity and how one feels afterward.

A new meta-analysis has revealed that vacations yield significant and lasting benefits to employee well-being, suggesting that taking time off is essential for mental health.

Participants who started out with higher levels of well-being also tended to have higher levels of cognitive function. When participants experienced declines in well-being, they showed similarly-sized declines in cognition.

Self-care isn't selfish; it's what helps us show up more well-resourced for whatever comes our way.

This partnership unlocks new avenues to further destigmatize weed - at a pivotal moment in the industry's evolution, said DJ Saul, CEO of Khalifa Kush.

Maintaining positivity during challenging times is both essential and difficult. The benefits of positivity extend beyond mood improvement. Positive thinking enhances resilience, strengthens relationships, and contributes to a more meaningful life.

We've seen this firsthand. At a small program we run, daily routines often include time in nature. Sometimes a brisk walk in the woods, sometimes just sitting outside for some morning sunlight. The shift in our students is visible. They return from even a 15-minute walk more regulated, more connected, and better prepared to learn.

Through our partnership with Max Matthiessen, we see significant potential to accelerate our technological and evidence-based development, as well as our ability to deliver tailored customer solutions.

A healthy lifestyle is a way of living that promotes physical and mental well-being and reduces the risk of illness and premature death.

People who embrace spirituality in their lives show significantly better health outcomes across multiple dimensions, tending to live longer and experience less depression.

Subjective age, how old we feel versus our chronological age, significantly influences our happiness and well-being, suggesting that youthfulness in perspective can lead to greater life satisfaction.

"A three-day weekend is the best time to date, as it provides opportunities to socialize, meet new people, and shift from isolation to connection."

"Pace yourself. You don't want a nervous breakdown or burnout later down the road." Ten years into my career, I realized how true this advice was.

Ah, early summer. The greatest time of year, when holidays glimmer on the horizon, and you can think about all the books you will read, the historic sites you will visit, the bliss of having nothing to deliver.

Self-esteem is not just a term; it embodies our basic belief in our own worth. New insights highlight its crucial link with mental health.