#sound-and-wellbeing

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Wellness
fromMail Online
6 hours ago

TikTok trend claims listening to songs at 432Hz can 'reset your brain'

432Hz listening does not have scientific evidence for resetting the brain or causing cosmic alignment; perceived wellbeing effects relate to how music changes arousal and breathing.
fromFast Company
8 months ago

6 books on productivity that you need to read in 2025

99% Perspiration: A New Working History of the American Way of Life By Adam Chandler An enlightening and entertaining interrogation of the myth of American self-reliance and the idea of hard work as destiny. Listen to our Book Bite summary, read by author Adam Chandler, in the Next Big Idea App or view on Amazon. The Ambition Trap: How to Stop Chasing and Start Living By Amina AlTai Drawing on her work with Fortune 500 leaders, Olympic gold medalists, start-up founders, and former "girlbosses," AlTai guides you through the process of reconciling your ambition, starting with healing the core wounds and insecurities currently driving you. Listen to our Book Bite summary, read by author Amina AlTai, in the Next Big Idea App or view on Amazon.
Books
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