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fromAlternative Medicine Magazine
2 weeks agoWhat You Do After Training Matters More Than You Think
After a tough workout, your body enters a state of stress: muscle fibers are damaged, energy stores are depleted, and hydration levels drop. This is a critical moment. If your body gets the right nutrients, it starts rebuilding immediately. If not, recovery slows down, and so does progress.
Alternative medicine
fromSnowBrains
1 month agoIt's Time to Stop Debating & Start Putting the Bar Down - SnowBrains
I have evolved from someone who didn't think much of the bar except for resting my legs to thinking of it as an obvious life-saving precaution. Dr. Bourne shared several examples from Mammoth in which the bar could have saved lives, including the death of her former ski coach, who fell from a chairlift to his death, most likely from a medical event which may have been treatable.
Snowboarding
Health
fromScienceDaily
1 month agoScientists discover diet that tricks the body into burning fat without exercise
Reducing methionine and cysteine amino acids in diet triggers thermogenesis in mice, causing significant weight loss comparable to constant cold exposure without requiring increased exercise or reduced food intake.
Mental health
fromwww.theguardian.com
2 months agoI thought my powerlifter father was the strongest man in the world. But a secret steroid addiction took him and us to the brink
A father's drug addiction was concealed by a muscular, disciplined physique and obsessive gym habits, masking his dependence until his family discovered it.
Public health
fromwww.theguardian.com
2 months agoSleep, stress and sunshine: endocrinologists on 11 ways to look after your metabolism
Hormone levels, particularly insulin, determine metabolic rate and energy use; high insulin promotes fat storage, slows metabolism, and fuels weight gain and metabolic disease.
fromScience of Running
2 months agoFit and Fast: Achieving Robustness in Training
In this episode of the On Coaching Podcast, Steve Magness and Jon Marcus discuss the concept of 'fit but flat,' exploring the phenomenon where athletes excel in metabolic fitness but fail to perform competitively due to a lack of neuromuscular coordination. Using examples like middle-distance runner Ingram Brion, the hosts delve into how metabolic training alone can lead to race failures.
Running
Public health
fromLGBTQ Nation
2 months agoTrans men face increased risk of acne after starting testosterone, study finds - LGBTQ Nation
Testosterone commonly causes acne in transmasculine people, and estradiol therapy is associated with increased acne risk in transfeminine individuals; monitoring and management are needed.
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