#strength-and-alignment
#strength-and-alignment

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#chaturanga-dandasana #yoga-practice #breathing-and-softness #core-and-arm-training

fromYoga Journal

This Deceptively Simple Yoga Pose Requires an Unexpected Sort of Strength

Chaturanga Dandasana demands arm, wrist, and core strength while maintaining alignment, free breathing, and softness to balance effort and grace.

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