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fromYoga Journal
1 day ago

Back Feeling Stiff? This Yin Yoga Practice Can Help Relieve the Tension.

Your spine moves in six primary directions: flexion (forward bending), extension (backbending), lateral flexion to each side, and rotation or twisting to each side. The following yin yoga poses will help you gently stretch your back in each of these ways to help relieve tension.
Yoga
Exercise
fromBuzzFeed
9 months ago

These Relatively Easy-To-Learn Skills May Actually Change Your Life

Stretching is essential for back health, reducing the risk of injury and improving flexibility.
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