#supplementation

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#magnesium #sleep #nutritional-deficiency #creatine #cognition #atp #cycling-nutrition #performance-enhancement
Wellness
fromWIRED
4 days ago

Should I Take Magnesium Supplements? Everything You Need to Know

Magnesium supports hundreds of biochemical processes; many people are deficient and supplementation is popular for sleep, digestion, and cardiovascular health.
Medicine
fromSET FOR SET
1 week ago

How To Use Creatine To Improve Cognition

Creatine supplementation boosts ATP availability, enhancing physical performance and supporting brain energy, which can improve cognitive function.
Health
fromCyclingnews
1 month ago

Fuel like a pro cyclist for a fraction of the cost: How to make your own energy drink

The international supplementation market is worth 485 billion dollars, encompassing a range of products from effective to ineffective.
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