#sustainable-habits

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#behavior-change #fitness #nutrition #realistic-goals #self-compassion #well-being #body-composition #visceral-fat
Wellness
fromBusiness Insider
1 day ago

The New Year's resolutions nutritionists and trainers actually follow themselves - and 3 they skip

Small, sustainable changes beat extreme, all-or-nothing overhauls for lasting improvements in diet, exercise, and overall wellness.
Wellness
fromPsychology Today
3 days ago

5 Invitations for a Kinder Start to the New Year

Sustainable, lasting well-being comes from aligning goals with current capacity, using small supportive habits grounded in hope, not urgency, trends, or external pressure.
fromBusiness Insider
1 week ago

I tried to change my body composition for a year. Here are 3 things I did to cut my body fat mass by 7% without hating my life.

All the weight loss tactics I'd grown up internalizing - painstakingly tracking calories and steps, feeling "naughty" for eating half a cupcake, pretending raw almonds are a treat - didn't just present a challenge to my soul. I was also pretty sure they didn't work for me. So, I got a body composition analysis: a complimentary service offered through my membership at Life Time Fitness, an athletic club. On average, membership costs between $100 and more than $330 in the US.
Health
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