#therapeutic-techniques

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fromPsychology Today
1 month ago

6 Ways to Respond to Someone's Bad News

Good therapists know how to respond to the good, the bad, and the ugly, making it easier to talk about everything from minor problems to traumatic stories.
Humor
Digital life
fromPsychology Today
2 months ago

Virtual Play Therapy With Children: Is It Worth It?

Virtual play therapy can be as or more effective than traditional therapy.
Digital experiences in therapy can reveal children's emotional states and promote effective interventions.
fromPsychology Today
2 months ago

Fix It or Face It: The Real Work of Psychotherapy

Therapy helps cope with unmanageable issues and supports symptom relief rather than merely focusing on cures.
fromPsychology Today
2 months ago

How to Use Individual Therapy to Prepare for Couples Therapy

Individual therapy uncovers personal reactions affecting relationships.
Writing emotional scripts improves communication.
Simple language in therapy curbs passive-aggressive behavior.
fromPsychology Today
3 months ago

Understanding Asian Shame

As a therapist specializing in Asian cultural shame, acknowledging its negative impact on clients—perfectionism, addictions, and fear of intimacy—is crucial for healing.
Mindfulness
fromPsychology Today
3 months ago

How Play Therapy Benefits Your Child's Emotional Well-Being

Play therapy is a developmentally appropriate approach for helping children express emotions and cope with life challenges.
fromPsychology Today
3 months ago

Working With Sexual Trauma Survivors Through Somatic Inquiry

Somatic inquiry enables clients to explore their physical and emotional responses to intimacy safely, fostering self-awareness and agency in managing trauma-related reactions.
Mental health
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