#training-tips
#training-tips

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Running

Ask the Pro: Running With Joy, Headlamp Choice, When to Walk, and More

Use factual statements to improve mental resilience during challenging runs.

Running

Ask the Pro: Hill Repeats, Hiking, Fueling, and More

Hill repeats enhance strength and cardiovascular fitness, crucial for ultrarunning performance.

Running

Ask the Pro: Running With Joy, Headlamp Choice, When to Walk, and More

Running

Ask the Pro: Hill Repeats, Hiking, Fueling, and More

more#ultrarunning

Ask Gabe: Dressing for Heat, Vertcovery, Number Crunching, and More

Incorporating walking during trail races enhances endurance and conserves energy, making it an essential strategy for long distances.

The Western States Killing Machine, Part Three: Deepening the Groove

The Western States 100 challenges runners with its brutal course, often leading to overly cautious strategies among participants.

Lessons from veteran ultrarunners emphasize respecting the course without succumbing to fear.

fromThe Mercury News

Why did 8-year-old Australian shepherd change nighttime behavior?

As with any change in behavior in a pet, it's always an excellent idea for a check-up at the vet's office to make sure there isn't a physical explanation.

Pets

Best Marathon Shoes of 2025

The right marathon shoes can significantly enhance running performance, especially for competitive runners aiming for personal bests.

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