This class introduces students to IMPACT Bay Area 's approach to personal safety. We think of self-defense as a spectrum that starts with the first feelings in your body when you notice a situation might not be safe, through physical self-defense if necessary, all the way to what you can do to take care of yourself after something happens. Learn to recognize and honor your own intuition, develop assertive body language and powerful verbal skills, and practice simple and effective physical strike techniques!
Back in the early 2000s, Enlightenment was my desktop of choice. To this day, Enlightenment is still an option, and it's one that remains just as fun and unique to use. Also: MX Linux has an old-school look and feel. Here's why it's so popular Back in those days, I had to install Enlightenment manually, because there were no distributions that offered it as a default.
Keyboard shortcuts have been a staple feature in Windows for decades, but most users only know the basics. At first glance, they don't seem all that useful since you can also do these actions with your mouse, but I challenge you to try them over the course of a workday; I bet you'll notice a boost in productivity. Also: 5 apps I always install on every new Windows PC - and why they're essential
More than 100 galaxies can be seen in Galaxy Cluster Abell 209, situated about 2.8 billion light-years away. Though they look close to one another, these galaxies are still separated by millions of light-years. Their combined mass manages to warp and magnify some even more-distant galaxies through a process called gravitational lensing. Lensed galaxies here appear stretched or streaky toward the center.
Perhaps the most striking revelation is that people working at Intellexa could allegedly remotely access the surveillance systems of at least some of its customers via TeamViewer, an off-the-shelf tool that allows users to connect to other computers over the internet. The remote access is shown in a leaked training video revealing privileged parts of the Predator spyware system, including its dashboard, as well as the "storage system containing photos, messages and all other surveillance data gathered from victims of the Predator spyware,"
Britain's data protection regulator issued 17 preliminary enforcement notices and sent warning letters to hundreds of website operators throughout 2025, a pressure campaign that brought 979 of the UK's top 1,000 websites into compliance with cookie consent rules and gave an estimated 40 million people-roughly 80% of UK internet users over age 14-greater control over how they are tracked for personalized advertising.
You need a complete, unified view of your audiences and the full landscape of media opportunities to target the right people, at the right place, on the right device,
In this critical moment where resources are scarce and journalists are desperate to offer deeper, more impactful content, 2026 must be the defining year for strategic mergers and radical resource sharing. This is not merely an option; it is the only viable strategy to better serve audiences and ensure organizational survival. We must operate with the conviction that the sum is greater than the parts, or else risk diluting our impact into irrelevance.
A new study shows more than two million Australians plan to reduce or quit social media rather than complete age-verification, with Gen Z leading the exodus from the platforms they grew up on over safety concerns.
"With the launch of Proton Sheets, we are not just closing the productivity gap - we are reclaiming data sovereignty for businesses and individuals alike," said Anant Vijay Singh, Head of Product at Proton Drive. "The reality today is that most spreadsheet tools come from Big Tech giants whose entire business models are built on exploiting user data. Now, with AI woven deeply into these platforms, the risks have escalated exponentially."
A longtime Baltimore Oriole, Mullins spent eight seasons with the club that drafted him in 2015 before he was dealt to the New York Mets at last year's trade deadline in exchange for three players. Between both squads, Mullins posted a .216/.299/.391 slash line with 23 doubles, 17 home runs, and 59 RBIs to the tune of a .690 OPS. Following the trade, Mullins struggled with the Mets, producing a .565 OPS with a .284 OBP down the stretch with New York, who eventually missed out on the playoffs.
We've added additional 'views' metric for Reels in the Instagram Insights Graph API. For Reels crossposted to Facebook, the 'crossposted_views' metric reflects the total number of reels views across both Instagram and Facebook. The 'facebook_views' metric reflects the number of views seen from users on Facebook.
I didn't set out to be poetic. I set out to ride. But somewhere between mile 30 and mile 70, between sunrise and sunset, I started hearing the road differently. Not just as terrain, but as verse. The hum of my tires was meter. The climbs and descents, line breaks. The miles, stanzas. Sometimes the words come on the ride itself. Sometimes they come when I'm lying in my tent or sipping juice the next morning. But they always come. Because long rides strip the noise away. What's left is what matters.
Jaime Rojas was 44 the first time he tasted wine made from grapes he grew himself. The wine - a Pinot Noir 2016 - came from Bravo Toro, the small vineyard at his home in Santa Rosa. Nearly 30 years had passed since he first stepped into Napa Valley vineyards as a teenager, pruning and grafting for wineries that would bottle the fruit he helped grow - wines he never had the chance to enjoy.
Meta Platforms (NASDAQ: META) dropped sharply after its late-October earnings report, even though the social media and digital advertising giant posted another quarter of strong growth. Investors instead zeroed in on management's latest comments about capital spending, which paint a much heavier investment cycle than the market had been expecting. Meta's third-quarter revenue growth was impressive, powered by higher ad impressions and ad prices across its social media properties.
Urgency - come out and be urgent right away. We know how they play. They are going to come at you, and again, it is about beating the pressure tonight - a lot like Florida. It is a good opportunity for our team. It is about starting the game on time, being urgent right away, and making strong plays with the puck.
Mystik Journeymen eventually built a modest yet far-flung cult following, traveling overseas and laying the groundwork for an international DIY touring circuit that others would duplicate. In 1996, the duo co-founded the group Living Legends, alongside Berkeley rapper The Grouch, L.A. rappers Murs and Eligh; San Jose State student Scarab; Fresno rapper Asop and DJ/producer Bicasso, a graduate of Cal Poly Humboldt.