#vagal-tone
#vagal-tone
[ follow ]
#mental-health #nervous-system #stress-management #resilience #anxiety #mindfulness #nervous-system-adaptation
#forgiveness
Mindfulness
fromSilicon Canals
1 hour agoThe people who forgive quickly and the people who forgive slowly are not experiencing the same emotion. Quick forgiveness is often a nervous system releasing a threat. Slow forgiveness is a mind rebuilding a model of someone it can no longer predict. - Silicon Canals
Forgiveness is a complex process influenced by biological and psychological factors, not simply a choice between letting go or holding grudges.
Productivity
fromSilicon Canals
14 hours agoNot everyone who keeps working after the workday ends is ambitious. Some people simply discovered that the transition from productivity to stillness requires passing through a stretch of feeling they've been avoiding for years, and the extra hour of work is cheaper than the ten minutes of silence. - Silicon Canals
Many work late to avoid confronting uncomfortable emotions, not just to be productive.
#calmness
Psychology
fromSilicon Canals
1 day agoNeuroscience reveals that the calmest person in any crisis isn't naturally fearless - their brain learned to delay panic because their childhood required them to be functional before they were allowed to be afraid - Silicon Canals
Calmness under pressure is a learned response, not merely a personality trait or temperament.
Psychology
fromSilicon Canals
1 day agoNeuroscience reveals that the calmest person in any crisis isn't naturally fearless - their brain learned to delay panic because their childhood required them to be functional before they were allowed to be afraid - Silicon Canals
Calmness under pressure is a learned response, not merely a personality trait or temperament.
Psychology
fromSilicon Canals
2 weeks agoResearch suggests the calmest people in any room aren't naturally calm - they once had the most chaotic inner world and built stillness the way someone builds a house around a wound, one deliberate wall at a time - Silicon Canals
Calm is constructed through experience and understanding, not an inherent trait or genetic gift.
Mental health
fromSilicon Canals
5 days agoPsychology says keeping your phone on silent isn't a communication preference - it's a nervous system preference, and the people who need it most are often the ones who spent years being on-call for everyone else's emergencies - Silicon Canals
Constant phone notifications can trigger stress responses, leading some to keep their phones on silent as a protective measure for their nervous system.
Psychology
fromSilicon Canals
5 days agoNobody prepares you for the exhaustion of being naturally magnetic - the way people assume your warmth has no limits, your attention has no cost, and your need to be seen doesn't exist - Silicon Canals
Emotional Magnetic Load (EML) describes the invisible weight of managing others' emotions while neglecting one's own needs.
fromPsychology Today
1 month agoPrediction, Survival, and the Origins of Feeling
According to the Free Energy Principle (FEP), developed by theoretical neuroscientist Karl Friston and colleagues, much of what the brain does can be understood as minimizing such mismatches—a technical form of 'surprise' defined as the improbability of sensory input given an internal model. The proposal brings perception, action, learning, and decision-making under a single framework.
Science
#nervous-system-adaptation
Psychology
fromSilicon Canals
3 weeks agoPeople who get inexplicably emotional when someone is unexpectedly kind to them aren't fragile - their nervous system has a very specific expectation of how the world operates, and genuine unprompted kindness violates that expectation so completely that the body doesn't have a prepared response and defaults to the only honest reaction it has left - Silicon Canals
Unexpected kindness triggers emotional responses because nervous systems trained by conditional or rare kindness struggle to process genuine, unconditional care that violates their learned expectations.
Psychology
fromSilicon Canals
3 weeks agoPeople who get inexplicably emotional when someone is unexpectedly kind to them aren't fragile - their nervous system has a very specific expectation of how the world operates, and genuine unprompted kindness violates that expectation so completely that the body doesn't have a prepared response and defaults to the only honest reaction it has left - Silicon Canals
Unexpected kindness triggers emotional responses because nervous systems trained by conditional or rare kindness struggle to process genuine, unconditional care that violates their learned expectations.
Mental health
fromSilicon Canals
4 weeks agoThe people who stay calm when everyone else panics aren't brave. They learned very early that someone in the room had to function, and their body volunteered before their mind had a choice. The cost shows up decades later in ways no one connects back to that original moment. - Silicon Canals
Childhood trauma physically alters immune and metabolic systems with measurable biological damage lasting decades, while children often develop crisis-management responses that exact long-term physiological costs.
Mental health
fromPsychology Today
1 month agoWhen Even a Neuroscientist Feels Overwhelmed
Modern crises create a 'Traumademic' where overlapping global and personal stressors trigger emotional hijacking, causing the ancient feeling brain to override rational thinking through constantly activated alarm systems.
#nervous-system
Mindfulness
fromSilicon Canals
3 weeks agoI used to think I was bad at relaxing until I realized I was actually excellent at scanning for what might go wrong next, and those two things cannot occupy the same body at the same time. - Silicon Canals
Relaxation failure stems from continuous threat assessment in the nervous system, not lack of discipline; the body cannot simultaneously scan for danger and rest due to competing neurological states.
Mindfulness
fromSilicon Canals
3 weeks agoI used to think I was bad at relaxing until I realized I was actually excellent at scanning for what might go wrong next, and those two things cannot occupy the same body at the same time. - Silicon Canals
Relaxation failure stems from continuous threat assessment in the nervous system, not lack of discipline; the body cannot simultaneously scan for danger and rest due to competing neurological states.
fromhttps://www.arogyayogaschool.com/blog
1 month agoThe Overstimulated Mind: What Yoga Philosophy Teaches About Inner Balance
At the heart of yoga philosophy is the belief that stillness is not simply the absence of movement, but a profound engagement with our inner landscape. Practices such as asana (postures), pranayama (breath control), and meditation serve as gateways to this stillness, allowing us to cultivate awareness amidst chaos. Through these disciplines, we learn to quiet the mind's incessant chatter and tune into our true essence.
Yoga
Mental health
fromSilicon Canals
1 month agoThe reason some people can't rest even when they finally have permission to rest is that their body never got the signal that the emergency is over. They finished surviving years ago. Their nervous system hasn't been informed. - Silicon Canals
Chronic stress or trauma can cause the nervous system to remain in a persistent fight-or-flight state long after the threat has ended, preventing people from genuinely resting or enjoying earned downtime.
fromwww.theguardian.com
2 months agoBreathwork has its uses but when it comes to unlocking your fullest human potential', beware the puffery | Antiviral
He has, as one advertising lackey puts it, gotten rich selling people air that's fresher' than the stinky stuff outside. If a recent proliferation of real-life courses, books and online search interest is anything to go by, the act of getting that air into one's lungs is also now commodified. Online and in-person breathwork sessions now abound, some charging hundreds of dollars to teach participants a skill most have already acquired as a prerequisite for life: how to breathe.
Wellness
Mental health
fromSilicon Canals
1 month agoPeople who stay calm in emergencies and then fall apart two days later when they drop a glass aren't unstable. Their system held the weight precisely long enough to be useful, and the glass was just the first safe moment to set it down. - Silicon Canals
Delayed emotional reactions after crises are normal nervous system functioning, not malfunction—the system prioritizes survival action over emotional processing during emergencies, then releases stored emotions when safety is perceived.
Psychology
fromSilicon Canals
1 month agoWhat neuroscience reveals about people who cry easily and why it signals a nervous system that processes the world more deeply, not more weakly - Silicon Canals
Frequent crying reflects heightened sensory processing sensitivity and deeper cognitive processing, not emotional fragility or malfunction.
Mindfulness
fromSilicon Canals
2 months agoIf your goal is peace, say goodbye to these 9 "normal" habits that keep your nervous system on high alert - Silicon Canals
Everyday habits can keep the nervous system in chronic survival mode; eliminating reactive behaviors restores calm and reduces persistent anxiety.
fromPsychology Today
2 months agoDepression and the Heart
For decades, we've divided health into neat categories: mental health on one side, physical health on the other. The brain over here. The heart over there. Different specialists. Different appointments. Different silos. But biology doesn't respect those boundaries-and neither does depression. A growing body of research now makes something unmistakably clear: Depression is not only a disorder of mood and motivation; it is also a condition that affects the heart, blood vessels, and our long-term cardiovascular risk.
Mental health
fromPsychology Today
2 months agoThe Quiet Power of Coherence
A child was struggling to breathe after surgery. Monitors beeped erratically, staff spoke in rushed fragments, and fear hung in the air so thick it felt like fog. The mother stood frozen in shock. A nurse-one of those rare people who radiates groundedness-walked in. She didn't speak at first. She simply approached the mother, placed a gentle hand on her shoulder, and breathed slowly, visibly, intentionally.
Mindfulness
[ Load more ]