Being physically active, even just a couple of days a week, may be key to better healthWeekend warriors can gain health benefits similar to daily exercisers if they accumulate 150 minutes of physical activity weekly.Moderate to vigorous activity for one or two days a week can reduce risks of dying from various diseases.
'Weekend warrior' physical activity may help protect against more than 200 diseasesWeekend warrior exercise patterns can effectively lower disease risks, comparable to more evenly distributed exercise throughout the week.
Weekend warriors can cut risk of 264 diseases - Harvard GazetteWeekend warrior routines are as effective as regular weekly exercise in reducing disease risk.Moderate-to-vigorous physical activity provides health benefits regardless of exercise frequency.
Being physically active, even just a couple of days a week, may be key to better healthWeekend warriors can gain health benefits similar to daily exercisers if they accumulate 150 minutes of physical activity weekly.Moderate to vigorous activity for one or two days a week can reduce risks of dying from various diseases.
'Weekend warrior' physical activity may help protect against more than 200 diseasesWeekend warrior exercise patterns can effectively lower disease risks, comparable to more evenly distributed exercise throughout the week.
Weekend warriors can cut risk of 264 diseases - Harvard GazetteWeekend warrior routines are as effective as regular weekly exercise in reducing disease risk.Moderate-to-vigorous physical activity provides health benefits regardless of exercise frequency.