5 Lesser-Known Benefits of Whole Grains

"One of the hidden benefits of grains is their positive impact on digestive health. Grains, especially whole grains, are packed with dietary fiber that aids in digestion by promoting regular bowel movements and preventing constipation. Fiber acts as a prebiotic, providing nourishment for beneficial gut bacteria. This, in turn, supports a healthy gut microbiome, which has been linked to improved digestion, enhanced immunity, and even positive effects on mental health."

"High fiber intake from whole grains has been suggested to have a protective effect against colorectal cancer. In fact, an average intake of three servings of whole grains per day was associated with a 20 percent lower risk of colorectal cancer. Whole grains, such as whole wheat, brown rice, quinoa, and oats, contain varying amounts of both soluble and insoluble fiber, which support digestive health by maintaining regularity and how grains provide benefits of improved digestive health."

"When it comes to weight management, grains can be valuable allies. The fiber content in grains promotes a feeling of fullness, reducing overeating and helping to control calorie intake. Whole grains, in particular, have a lower glycemic index, meaning they cause a slower and steadier rise in blood sugar levels. Despite what you may have heard, carbohydrate-rich foods like whole grains can be your ally when it comes to weight management-they will neither "make you fat" nor will th"

Grains, especially whole grains, provide dietary fiber that promotes regular bowel movements, prevents constipation, and acts as a prebiotic nourishing beneficial gut bacteria. A healthy gut microbiome supports digestion, immunity, and mental well-being. Regular consumption of three servings of whole grains daily has been associated with about a 20 percent lower risk of colorectal cancer. Whole grains such as whole wheat, brown rice, quinoa, and oats supply both soluble and insoluble fiber. Fiber increases satiety, moderates blood sugar through a lower glycemic response, and helps control calorie intake to support weight management without causing weight gain.

Read at Alternative Medicine Magazine