"Black coffee: Is it good for health? The benefits of drinking black coffee go far beyond its ability to wake you up. A recent study involving more than 46,000 U.S. adults found that those who drank one to three cups a day had a 14-17% lower risk of early death, particularly from heart disease. Heart disease is the leading cause of death worldwide."
"Similarly, a long-term Harvard University study involving middle-aged women highlighted that daily coffee drinkers had lower mortality rates and appeared to age more healthfully. According to study author and research fellow at Harvard's T.H. Chan School of Public Health, Dr. Sara Mahdavi , this meant that participants lived into their 70s or beyond with strong physical, emotional, and cognitive well-being."
"Benefits of black coffee Coffee is packed with antioxidant compounds like polyphenols, chlorogenic acid, and flavonoids, which: These powerful compounds also fight certain cancers and neurodegenerative diseases, such as Alzheimer's. And of course, the caffeine in coffee provides its own benefits, including: A powerful combination of protective antioxidants and energizing caffeine make coffee a highly beneficial part of almost any wellness routine."
Regular consumption of black coffee in moderation can lower risks of heart disease, type 2 diabetes, and premature death. A study of over 46,000 U.S. adults found 1–3 cups daily associated with a 14–17% lower risk of early death, especially from heart disease. A long-term Harvard study of middle-aged women linked daily coffee drinking to lower mortality and healthier aging; each 8-ounce cup conferred a 2–5% higher chance of healthy aging, with benefits tapering after five cups. Benefits appeared specific to regular coffee. Coffee supplies antioxidants (polyphenols, chlorogenic acid, flavonoids) and caffeine, both protective and energizing; drinking it black or with minimal cream and sugar maximizes benefits.
Read at Alternative Medicine Magazine
Unable to calculate read time
Collection
[
|
...
]