A healthy aging scientist who has met hundreds of centenarians shares 4 things she does to live longerDiet and healthy habits are crucial for longevity and maintaining health later in life.
5 Ways to Reverse the Effects of Stress and to Slow AgingTelomeres shorten with age and stress, but their deterioration can be slowed or reversed through compassion and healthy practices.
Large-scale study identifies eight dietary patterns that contribute to healthy agingDiet in middle age significantly impacts health in old age, emphasizing the importance of eating well for better aging.
Scientists are testing a keto cocktail for longevity and vigor - without the high-fat dietKetone ester drinks might improve human longevity by serving as an alternative energy source for the aging brain.
A new study on the Mediterranean diet offers the strongest proof yet that it's associated with healthy brain agingAdhering to the Mediterranean diet as one ages appears to reduce the risk of cognitive decline according to a significant study.
Turmeric's Power: Natural Detoxification with CurcuminDetoxification through lifestyle changes and specific foods like turmeric can significantly improve health and promote healthy aging.
A healthy aging scientist who has met hundreds of centenarians shares 4 things she does to live longerDiet and healthy habits are crucial for longevity and maintaining health later in life.
5 Ways to Reverse the Effects of Stress and to Slow AgingTelomeres shorten with age and stress, but their deterioration can be slowed or reversed through compassion and healthy practices.
Large-scale study identifies eight dietary patterns that contribute to healthy agingDiet in middle age significantly impacts health in old age, emphasizing the importance of eating well for better aging.
Scientists are testing a keto cocktail for longevity and vigor - without the high-fat dietKetone ester drinks might improve human longevity by serving as an alternative energy source for the aging brain.
A new study on the Mediterranean diet offers the strongest proof yet that it's associated with healthy brain agingAdhering to the Mediterranean diet as one ages appears to reduce the risk of cognitive decline according to a significant study.
Turmeric's Power: Natural Detoxification with CurcuminDetoxification through lifestyle changes and specific foods like turmeric can significantly improve health and promote healthy aging.
Healthy Aging & Wellness Expo returns to Brooklyn for a Day of Education and Empowerment | amNewYorkThe Healthy Aging & Wellness Expo on April 15 focuses on health and wellness for seniors aged 55 and above.The event offers expert-led discussions and resources for maintaining a healthy lifestyle.
Longevity Experts Reveal The 6 Things They Personally Never DoFocus on habits that promote healthy aging rather than superficial anti-aging trends.
How to invest 3% of your day in exercise to live longer, according to an expert in healthy agingInvesting 3% of your day in exercise can lead to a healthier, longer life by preventing chronic diseases.
A 95-year-old who plays golf and volunteers shares her tips for health and happinessRegular social engagement and daily exercise are keys to healthy aging as highlighted by 95-year-old Sally Froelich.
I'm 61 with a dodgy knee. Would I be an idiot to try gymnastics? There's only one way to know Exercise is essential for maintaining physical health as we age, even if it cannot guarantee a long life.
A 70-year-old who got fit after retiring shares 3 tips for getting activeCelia Duff, at 70, found joy and vitality in competitive fitness, breaking multiple world records and inspiring older adults to stay active.
Longevity Experts Reveal The 6 Things They Personally Never DoFocus on habits that promote healthy aging rather than superficial anti-aging trends.
How to invest 3% of your day in exercise to live longer, according to an expert in healthy agingInvesting 3% of your day in exercise can lead to a healthier, longer life by preventing chronic diseases.
A 95-year-old who plays golf and volunteers shares her tips for health and happinessRegular social engagement and daily exercise are keys to healthy aging as highlighted by 95-year-old Sally Froelich.
I'm 61 with a dodgy knee. Would I be an idiot to try gymnastics? There's only one way to know Exercise is essential for maintaining physical health as we age, even if it cannot guarantee a long life.
A 70-year-old who got fit after retiring shares 3 tips for getting activeCelia Duff, at 70, found joy and vitality in competitive fitness, breaking multiple world records and inspiring older adults to stay active.
Tips for Living Well and Aging Well in Your 50sAging healthfully in your fifties is possible with proactive lifestyle choices.Key changes during the fifties involve increased emotional and physical challenges.Understanding the impacts of inflammageing is crucial for healthy aging.
A 77-year-old who retired in Florida to be close to nature walks a mile every day. Here are her 3 secrets for staying healthy and fit.Elderly individuals can maintain health and vitality through curiosity, physical activity, and engaging in local experiences.
A personal trainer whose clients include 90 year olds shares her biggest tip for staying strong and healthyStrength training is essential for older adults to maintain health and quality of life as they age.
This Full-Body Dumbbell Workout Will Change Your Body CompositionIncorporate full-body workouts at 50 to enhance strength and power.Utilize variations of traditional exercises to target specific muscle groups effectively.
A personal trainer whose clients include 90 year olds shares her biggest tip for staying strong and healthyStrength training is essential for older adults to maintain health and quality of life as they age.
This Full-Body Dumbbell Workout Will Change Your Body CompositionIncorporate full-body workouts at 50 to enhance strength and power.Utilize variations of traditional exercises to target specific muscle groups effectively.
'Brain endurance training' promotes healthy agingBrain endurance training can improve cognitive and physical performance in older adults, especially under mental fatigue.
4 tips to live a longer and healthier lifePrioritizing basic health habits can significantly enhance longevity and overall health.
How Retirement Communities Encourage a Healthier LifestyleRetirement communities support healthy aging with social connections and diverse physical activities.
4 traits shared by fit and active older people, according to a personal trainer whose eldest client is 96Exercising at all stages of life boosts health and longevity.
You won't even know you're exercising, but your body will - Harvard GazetteReal surfing better than channel surfing for healthy aging; light physical activity like housework beneficial.The impact of light physical activity on healthy aging was explored. Two hours daily of light activity increased chances by 6%.
4 traits shared by fit and active older people, according to a personal trainer whose eldest client is 96Exercising at all stages of life boosts health and longevity.
You won't even know you're exercising, but your body will - Harvard GazetteReal surfing better than channel surfing for healthy aging; light physical activity like housework beneficial.The impact of light physical activity on healthy aging was explored. Two hours daily of light activity increased chances by 6%.
A 78-year-old doctor says he's reversed his age by 20 years. Here are the 4 diet principles he follows to stay young.Dr. Michael Roizen claims his biological age is 57.6 despite being 78, emphasizing the importance of following healthy lifestyle practices like the Mediterranean diet.
This one thing may derail your shot at healthy aging, scientists saySitting and watching TV for extended periods negatively impacts healthy aging.