#antioxidants

#antioxidants

Tea is often positioned as the healthier alternative to coffee, but some variations of the brew aren't always the best choice. Black tea, for example, still contains a significant amount of caffeine that can have negative side effects when consumed in excess. Rooibos tea, on the other hand, is free of the stimulant and is chock-full of all kinds of nutritional perks.

Samsung's Galaxy Watch 8 features an experimental Antioxidant Index, using sensors to estimate carotenoid levels in skin, gauging daily fruit and vegetable intake.

Cardamom is rich in essential nutrients, including vitamins and minerals that boost overall health, such as Vitamin C, B vitamins, and essential minerals like potassium and magnesium.