The article features insights from Andy Darling and Jacob Rex on staying active during winter. Darling emphasizes the importance of finding enjoyable indoor activities and recommends evidence-based fitness programs while being cautious about social media influencers. Rex encourages embracing the cold, highlighting that cold air positively impacts mental and physical health. He also promotes outdoor winter sports as a joyful way to maintain fitness, suggesting that nature's winter landscape offers unique opportunities for movement and stress relief, transforming perceptions of winter from a barrier to an opportunity.
When weather is a factor, my advice is to identify something you enjoy doing inside to stay active, states Andy Darling.
Cold air is such a healing tonic for your body. Like a cold plunge, it wakes you up and preps your body for movement, insists Jacob Rex.
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