Medical professionals have shared common sleep mistakes that people unknowingly make, which can negatively impact their rest. Key insights include the importance of not lingering in bed if unable to fall asleep, as this can lead to frustration. Exciting reading materials before bedtime may stimulate the brain and hinder sleep onset. Furthermore, hot showers right before sleep can elevate blood pressure, complicating rest. Small awakenings during the night, particularly during the early morning hours, should be managed with relaxation techniques and avoidance of stressors, such as looking at the clock. Cognitive Behavioral Therapy for Insomnia (CBTI) is recommended for persistent issues.
"If you can't fall asleep after 30 minutes, DON'T stay in bed. Get up, move to another room, and do something calming."
"I'm a clinical psychologist, and I've learned that for some individuals, hot showers right before bed can actually increase blood pressure and/or heart rate, making it difficult to fall asleep."
Collection
[
|
...
]