#insomnia

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#cognitive-behavioral-therapy

Tai Chi reduces risk of inflammatory disease, treats insomnia among breast cancer survivors

Both Tai Chi and cognitive behavioral therapy can reduce insomnia in breast cancer survivors, with Tai Chi showing additional benefits of reducing inflammation and improving anti-viral defenses.

The Best Way to Treat Insomnia

Insomnia affects a significant portion of the U.S. population, often leading to severe health issues if untreated.

I'm Sleeping Better. Now What?

Remission from insomnia can provoke unexpected anxiety, which can be managed through methods like CBT-I and validation.

Trouble sleeping? This therapy can help with insomnia

CBT-I is an effective treatment for insomnia, combining cognitive therapy with sleep medicine principles.

Insomnia: The Harder You Try, the Less You Sleep

Insomnia is worsened by the effort to sleep; normal sleepers don't have to try.

What to do on the nights you are struggling with insomnia, according to experts

Chronic insomnia affects 1 in 10 people
Identifying the root cause of insomnia is crucial for effective treatment

Tai Chi reduces risk of inflammatory disease, treats insomnia among breast cancer survivors

Both Tai Chi and cognitive behavioral therapy can reduce insomnia in breast cancer survivors, with Tai Chi showing additional benefits of reducing inflammation and improving anti-viral defenses.

The Best Way to Treat Insomnia

Insomnia affects a significant portion of the U.S. population, often leading to severe health issues if untreated.

I'm Sleeping Better. Now What?

Remission from insomnia can provoke unexpected anxiety, which can be managed through methods like CBT-I and validation.

Trouble sleeping? This therapy can help with insomnia

CBT-I is an effective treatment for insomnia, combining cognitive therapy with sleep medicine principles.

Insomnia: The Harder You Try, the Less You Sleep

Insomnia is worsened by the effort to sleep; normal sleepers don't have to try.

What to do on the nights you are struggling with insomnia, according to experts

Chronic insomnia affects 1 in 10 people
Identifying the root cause of insomnia is crucial for effective treatment
morecognitive-behavioral-therapy
#sleep-disorders

7 Best Ways to Fall Asleep Naturally

Insomnia affects one-third of American adults, with many struggling nightly, but there are effective non-medication solutions for better sleep.

Dyssomnia - Everything You Need to Know About It

Understanding dyssomnia is essential for improving sleep health and addressing sleep disorders effectively.

For Better Sex, Get Your Sleep

Poor sleep significantly impacts both men's and women's sexual health, with specific disorders affecting each gender differently.

The first few nights were punishing': how sleep restriction cured my lifelong insomnia

Insomnia struggles can persist despite trying various remedies and lifestyle adjustments.

TikTok Says This Weird Sleep Position Will Help You Catch Immediate Z's

Sleeping upside down may help people struggling with insomnia fall asleep by providing a new perspective.

Sleep expert on why people should prioritize sleep quality over quantity

The quality of sleep is crucial for heart health.
Strategies for improving sleep quality are essential for overall well-being.

7 Best Ways to Fall Asleep Naturally

Insomnia affects one-third of American adults, with many struggling nightly, but there are effective non-medication solutions for better sleep.

Dyssomnia - Everything You Need to Know About It

Understanding dyssomnia is essential for improving sleep health and addressing sleep disorders effectively.

For Better Sex, Get Your Sleep

Poor sleep significantly impacts both men's and women's sexual health, with specific disorders affecting each gender differently.

The first few nights were punishing': how sleep restriction cured my lifelong insomnia

Insomnia struggles can persist despite trying various remedies and lifestyle adjustments.

TikTok Says This Weird Sleep Position Will Help You Catch Immediate Z's

Sleeping upside down may help people struggling with insomnia fall asleep by providing a new perspective.

Sleep expert on why people should prioritize sleep quality over quantity

The quality of sleep is crucial for heart health.
Strategies for improving sleep quality are essential for overall well-being.
moresleep-disorders
#mental-health

How I Almost Obliterated My Career Without Realizing It - 'A Warning To Everyone Who Works From Home'

Workaholism can have severe health consequences, particularly insomnia, leading to a troubling cycle of productivity over personal well-being.

Sleep anxiety is exhausting. Here's how to stop worrying and fall asleep

Sleep anxiety is a common issue linked to various factors like past sleep problems, poor habits, and stress management.
Anxiety disorders significantly impact sleep quality, often leading to insomnia.

Study links loneliness and poor sleep in college students

Loneliness among college students significantly contributes to insomnia, surpassing the impact of screen time.

Seven Books to Read When Insomnia Strikes

Literature provides solace to those struggling with chronic insomnia by offering companionship in solitude.

How nearly dying -- twice -- has helped Mark Coleman live

Mark Coleman battles insomnia and bad dreams, finding comfort in familiar surroundings and cherished family memories.

5 healthy sleep habits I learned from Headspace's guided course on getting your best rest

Headspace's sleepcasts and courses provide effective strategies for improving sleep, emphasizing practice and experimentation,

How I Almost Obliterated My Career Without Realizing It - 'A Warning To Everyone Who Works From Home'

Workaholism can have severe health consequences, particularly insomnia, leading to a troubling cycle of productivity over personal well-being.

Sleep anxiety is exhausting. Here's how to stop worrying and fall asleep

Sleep anxiety is a common issue linked to various factors like past sleep problems, poor habits, and stress management.
Anxiety disorders significantly impact sleep quality, often leading to insomnia.

Study links loneliness and poor sleep in college students

Loneliness among college students significantly contributes to insomnia, surpassing the impact of screen time.

Seven Books to Read When Insomnia Strikes

Literature provides solace to those struggling with chronic insomnia by offering companionship in solitude.

How nearly dying -- twice -- has helped Mark Coleman live

Mark Coleman battles insomnia and bad dreams, finding comfort in familiar surroundings and cherished family memories.

5 healthy sleep habits I learned from Headspace's guided course on getting your best rest

Headspace's sleepcasts and courses provide effective strategies for improving sleep, emphasizing practice and experimentation,
moremental-health
#sleep-quality

Techniques To Stimulate Sleep for People With Insomnia

Insomnia is a complex condition that significantly affects millions, but creating a sleep-friendly environment and maintaining a consistent schedule can help.
Practicing relaxation techniques may signal the body to prepare for sleep, improving overall rest.

Magnesium: The Mineral Marvel for Anxiety and Sleep?

Magnesium may be a key natural remedy for anxiety and insomnia by regulating neurotransmitters and improving sleep quality.

How A Weighted Blanket Completely Changed My Marriage

Weighted blankets can significantly improve sleep quality and address sleep issues for individuals of all ages

Is Daytime Cannabis Helpful After a Bad Night of Sleep?

Cannabis use during the day after poor sleep can improve same-night sleep quality, particularly for those with chronic insomnia.
Traditional sleep aids often come with side effects and do not lead to normal sleep.

My Husband Has a Strange Bedtime "Need." I Think He's Trying to Trick Me.

Sexual release can significantly impact sleep quality, emphasizing the importance of intimacy in this process.

One Simple Change to Your Diet Could Help You Sleep Better, Study Finds

Your overall dietary patterns can affect sleep quality and contribute to insomnia.
People who do not adhere to dietary recommendations, such as consuming enough fruits and vegetables, have shorter sleep durations.

Techniques To Stimulate Sleep for People With Insomnia

Insomnia is a complex condition that significantly affects millions, but creating a sleep-friendly environment and maintaining a consistent schedule can help.
Practicing relaxation techniques may signal the body to prepare for sleep, improving overall rest.

Magnesium: The Mineral Marvel for Anxiety and Sleep?

Magnesium may be a key natural remedy for anxiety and insomnia by regulating neurotransmitters and improving sleep quality.

How A Weighted Blanket Completely Changed My Marriage

Weighted blankets can significantly improve sleep quality and address sleep issues for individuals of all ages

Is Daytime Cannabis Helpful After a Bad Night of Sleep?

Cannabis use during the day after poor sleep can improve same-night sleep quality, particularly for those with chronic insomnia.
Traditional sleep aids often come with side effects and do not lead to normal sleep.

My Husband Has a Strange Bedtime "Need." I Think He's Trying to Trick Me.

Sexual release can significantly impact sleep quality, emphasizing the importance of intimacy in this process.

One Simple Change to Your Diet Could Help You Sleep Better, Study Finds

Your overall dietary patterns can affect sleep quality and contribute to insomnia.
People who do not adhere to dietary recommendations, such as consuming enough fruits and vegetables, have shorter sleep durations.
moresleep-quality
#health

Your instincts on how to fight insomnia are probably wrong

Prioritize good sleep hygiene to combat occasional insomnia instead of resorting to extreme measures.

How to Exercise for Better Sleep

Sleep quality and exercise performance are closely linked; imbalances can affect individuals with insomnia.

Everything You Need to Know About CaffeineIncluding How to Quit it

Caffeine consumption can lead to insomnia and other health issues if not monitored properly.

Your instincts on how to fight insomnia are probably wrong

Prioritize good sleep hygiene to combat occasional insomnia instead of resorting to extreme measures.

How to Exercise for Better Sleep

Sleep quality and exercise performance are closely linked; imbalances can affect individuals with insomnia.

Everything You Need to Know About CaffeineIncluding How to Quit it

Caffeine consumption can lead to insomnia and other health issues if not monitored properly.
morehealth
#anxiety

Revealed: The exact amount of sleep the average middle-aged woman gets

Women aged 40-60 average just 6 hours and 36 minutes of sleep, primarily due to menopause-related insomnia and symptoms, impacting their health and relationships.

Study finds connection between COVID-19 and insomnia

COVID-19 patients may experience insomnia; 76.1% reported trouble sleeping, 22.8% severe insomnia.
Depression and anxiety increase the likelihood of developing insomnia in COVID-19 patients.

Revealed: The exact amount of sleep the average middle-aged woman gets

Women aged 40-60 average just 6 hours and 36 minutes of sleep, primarily due to menopause-related insomnia and symptoms, impacting their health and relationships.

Study finds connection between COVID-19 and insomnia

COVID-19 patients may experience insomnia; 76.1% reported trouble sleeping, 22.8% severe insomnia.
Depression and anxiety increase the likelihood of developing insomnia in COVID-19 patients.
moreanxiety

Does Tracking Lead To Better Sleep? A Long-Term Test With the Samsung Galaxy Ring

Sleep tracking reveals unexpected insights into one's sleep quality, indicating it may be better than perceived.
The Samsung Galaxy Ring represents a new wave of effective sleep tracking technology.
#creativity

Tender and creative is the night: on the benefits of insomnia | Aeon Essays

Embracing sleeplessness can lead to creative insights, as darkness offers unique mental gifts.

What New Yorkers Do When They Cannot Sleep

New York City residents channel neglect of sleep into creative pursuits, social dilemmas, and culinary ambitions, painting a vivid picture of the city's sleepless culture.

I Got Help for My Insomnia From a Dead Writer With A Singular Mind

Insomnia can be seen as an opportunity for creative activities rather than just an affliction.
Lewis Carroll's Guide for Insomniacs offers whimsical ways to pass sleepless hours, emphasizing the value of wakefulness for creativity.

Tender and creative is the night: on the benefits of insomnia | Aeon Essays

Embracing sleeplessness can lead to creative insights, as darkness offers unique mental gifts.

What New Yorkers Do When They Cannot Sleep

New York City residents channel neglect of sleep into creative pursuits, social dilemmas, and culinary ambitions, painting a vivid picture of the city's sleepless culture.

I Got Help for My Insomnia From a Dead Writer With A Singular Mind

Insomnia can be seen as an opportunity for creative activities rather than just an affliction.
Lewis Carroll's Guide for Insomniacs offers whimsical ways to pass sleepless hours, emphasizing the value of wakefulness for creativity.
morecreativity

The Best Natural Sleep Aids

Testing various alternative sleep aids led to discovering more natural remedies for chronic insomnia.

My music's like a drunk punch in the face': indie sleaze horndog the Dare and his 00s hedonism

The Dare struggles with insomnia when he stays in, preferring nightlife to avoid pent-up energy.

Asking Eric: I can't sleep, and my husband won't admit it's his fault

Insist your spouse reads in the living room at night to ensure both partners get adequate sleep.
Grieving can cloud judgment; communicate feelings proactively to improve relationships.

Sleep tourism is the wellness trend we've all been waiting for

Holiday retreats focused on wellbeing can aid in destressing, but long-term sleep issues like insomnia require addressing sleep problems at home using cognitive behavioural therapy for insomnia (CBTI).

Insomnia: What Could Possibly Be Keeping You Up at Night?

Regular sleep is essential for overall well-being. Lack of sleep can lead to weight problems, cognitive issues, lowered energy, increased risk of illnesses, and mental health struggles.
#sleep-patterns

Discovery of different forms of insomnia could lead to better treatment

Distinct forms of insomnia identified through brain scans could lead to tailored treatments for better outcomes.

A Study Says There Are 4 Different Sleep Types, Including "Weekend Catch-Up Sleepers"

Insomnia and excessive napping can lead to health issues, emphasizing the importance of optimal sleep habits.

Discovery of different forms of insomnia could lead to better treatment

Distinct forms of insomnia identified through brain scans could lead to tailored treatments for better outcomes.

A Study Says There Are 4 Different Sleep Types, Including "Weekend Catch-Up Sleepers"

Insomnia and excessive napping can lead to health issues, emphasizing the importance of optimal sleep habits.
moresleep-patterns

Facebook's Dr. Feelgood & His Magical Sleep Potions

LifeMD offers non-scheduled prescription medications for insomnia as an alternative to Ambien, emphasizing accessibility and effectiveness.

Keep Calm & Sleep Tight: Your Guide to Beating Sleep Anxiety

Sleep anxiety is a common condition disrupting sleep and well-being.
Symptoms of sleep anxiety include racing thoughts, tossing and turning, daytime fatigue, and fear of falling asleep.

AI ranks movies created by Oscar winning filmmaker Christopher Nolan

Christopher Nolan's film 'Oppenheimer' received seven Oscars.
'Insomnia' is considered a solid entry in Christopher Nolan's filmography.

Stellar Sleep app gets initial funding to awaken root cause of chronic insomnia in users | TechCrunch

Stellar Sleep raises $6 million in seed funding
Stellar Sleep's app is designed for chronic insomnia, which is different from occasional sleep problems
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