As screen time increases globally, eye health issues like Digital Eye Strain (DES) have gained attention. DES encompasses symptoms such as dry eyes and headaches, stemming from factors like prolonged screen exposure, poor ergonomics, and blue light impact. While blue light-blocking glasses are popular, emerging research highlights the benefits of nutrition, especially carotenoids like lutein, in supporting eye health. Awareness of DES symptoms and its causes is essential for effective management and prevention strategies.
As screen time soars globally-averaging over 6.5 hours a day-eye health has become a growing concern.
Nutrition, particularly carotenoids like lutein, is pointed out as a powerful solution to combat digital eye strain.
Digital eye strain (DES) is marked by symptoms including dry eyes, blurred vision, headaches, and neck pain.
Understanding the causes of DES is crucial for adopting effective prevention strategies.
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