Cleveland Kitchen's fresh fermented sauerkraut was featured in a groundbreaking study by the University of California, Davis, demonstrating its gut health benefits. Fermented cabbage protects the gut lining from inflammation, unlike raw cabbage. The fermentation process creates essential compounds that support immune function and gut health. The full combination of nutrients present in sauerkraut, rather than individual compounds, provides the significant protective effects. The study found that store-bought sauerkraut matches homemade in delivering health benefits, making it easy to incorporate into daily diets without additional effort.
Fermented cabbage, like sauerkraut, helps protect your gut lining from damage caused by inflammation. Eating raw cabbage or salty brine alone may not have the same effect.
When fermenting raw cabbage into sauerkraut, powerful natural compounds are created that may support your immune system, reduce inflammation, and promote gut health.
It’s the full combination of nutrients created during fermentation working together that makes the real difference for your gut.
Store-bought sauerkraut offers the same gut benefits as homemade, helping protect the gut lining without any extra work.
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