#fermented-foods

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#gut-health

5 fermented foods a chef who worked at 'World's Best Restaurant' Noma always has in his fridge

Fermented foods enhance flavor and promote gut health through beneficial microbes.

A gut health scientist and chef eats fermented foods every day. Here's 4 ways she makes the habit tasty and easy.

Fermented foods like kimchi and kefir can enhance gut health by increasing microbiome diversity.

The breakfast a top nutrition scientist eats for gut health - plus the common foods he avoids

Nutrition expert Tim Spector promotes a gut-friendly breakfast of yogurt and kefir while advising against ultra-processed foods like granola and cereals.

Fermented foods are great for gut health. A top scientist shares 3 tips for getting them into your diet.

Fermented foods improve gut health; start consuming them in small amounts to adapt taste and gut flora.

Cheese, please! Eight everyday foods that are great for gut health and aren't kimchi, kombucha, 'kraut or kefir

Focusing on real, whole foods is crucial for gut health compared to processed products with added ingredients like sweeteners and flavorings.

5 fermented foods a chef who worked at 'World's Best Restaurant' Noma always has in his fridge

Fermented foods enhance flavor and promote gut health through beneficial microbes.

A gut health scientist and chef eats fermented foods every day. Here's 4 ways she makes the habit tasty and easy.

Fermented foods like kimchi and kefir can enhance gut health by increasing microbiome diversity.

The breakfast a top nutrition scientist eats for gut health - plus the common foods he avoids

Nutrition expert Tim Spector promotes a gut-friendly breakfast of yogurt and kefir while advising against ultra-processed foods like granola and cereals.

Fermented foods are great for gut health. A top scientist shares 3 tips for getting them into your diet.

Fermented foods improve gut health; start consuming them in small amounts to adapt taste and gut flora.

Cheese, please! Eight everyday foods that are great for gut health and aren't kimchi, kombucha, 'kraut or kefir

Focusing on real, whole foods is crucial for gut health compared to processed products with added ingredients like sweeteners and flavorings.
moregut-health
#kimchi

Kimchi reduces body fat and boosts gut health, new study reveals

Kimchi may aid in weight management and gut health for overweight adults, suggesting its potential as a dietary solution for obesity.

Yes, You Can Grill Kimchi And You Absolutely Should - Tasting Table

Grilling kimchi enhances its flavor and texture, making it a versatile addition to various dishes.

The Store-Bought Kimchi Brand You Should Avoid Adding To Your Cart - Tasting Table

Trader Joe's kimchi is notably lacking in flavor and quality compared to other brands.

Kimchi reduces body fat and boosts gut health, new study reveals

Kimchi may aid in weight management and gut health for overweight adults, suggesting its potential as a dietary solution for obesity.

Yes, You Can Grill Kimchi And You Absolutely Should - Tasting Table

Grilling kimchi enhances its flavor and texture, making it a versatile addition to various dishes.

The Store-Bought Kimchi Brand You Should Avoid Adding To Your Cart - Tasting Table

Trader Joe's kimchi is notably lacking in flavor and quality compared to other brands.
morekimchi
#nutrition

Study Confirms What Grandma Knew: Fresh Yogurt Reigns Supreme

Fresh, unpasteurized yogurt provides greater immune benefits than heat-treated yogurt.
Live bacteria in fresh yogurt significantly enhance adaptive immunity markers.
A strong gut microbiome relationship is essential for overall immune health.

Spicy Tempeh Crumble Bowl

Tempeh is a nutritious, versatile ingredient that can enhance a variety of dishes, serving as a meat substitute in Vietnamese cuisine.

Study Confirms What Grandma Knew: Fresh Yogurt Reigns Supreme

Fresh, unpasteurized yogurt provides greater immune benefits than heat-treated yogurt.
Live bacteria in fresh yogurt significantly enhance adaptive immunity markers.
A strong gut microbiome relationship is essential for overall immune health.

Spicy Tempeh Crumble Bowl

Tempeh is a nutritious, versatile ingredient that can enhance a variety of dishes, serving as a meat substitute in Vietnamese cuisine.
morenutrition
#cooking-tips

Ask Ottolenghi: what are the easiest homemade ferments?

Affordable homemade fermented foods, like shatta and fermented beetroot, can dramatically enhance meal flavors.
Fermenting is simple and allows for creativity with various vegetables.

Fermented Garlic Honey Is The Condiment You Didn't Know You Were Missing - Tasting Table

Fermented garlic honey enhances dishes and boosts immune health.

The Major Mistake To Avoid When Making Miso Soup - Tasting Table

Miso soup is a simple, umami-rich meal that's best homemade, especially when avoiding boiling the miso.

Ask Ottolenghi: what are the easiest homemade ferments?

Affordable homemade fermented foods, like shatta and fermented beetroot, can dramatically enhance meal flavors.
Fermenting is simple and allows for creativity with various vegetables.

Fermented Garlic Honey Is The Condiment You Didn't Know You Were Missing - Tasting Table

Fermented garlic honey enhances dishes and boosts immune health.

The Major Mistake To Avoid When Making Miso Soup - Tasting Table

Miso soup is a simple, umami-rich meal that's best homemade, especially when avoiding boiling the miso.
morecooking-tips

Drunk butterflies and inebriated elephants: Animals also consume alcohol

Alcohol consumption is widespread in the animal kingdom, with various species, including butterflies, birds, and primates, showing preferences for fermented foods.

Turkish Tarhana Is The World's Oldest Instant Soup - Tasting Table

Tarhana soup has a rich history dating back to the 11th century and remains a staple in Turkish cuisine.
#microbiome

Are you what you eat? Biggest-ever catalogue of food microbes finds out

The human microbiome is influenced by diet, particularly from fermented foods.

The beginners guide to making kimchi, sauerkraut, and pickles by the chef who pioneered fermentation at three-Michelin-star restaurant Noma

Fermented foods like kimchi support a healthy gut microbiome.

Are you what you eat? Biggest-ever catalogue of food microbes finds out

The human microbiome is influenced by diet, particularly from fermented foods.

The beginners guide to making kimchi, sauerkraut, and pickles by the chef who pioneered fermentation at three-Michelin-star restaurant Noma

Fermented foods like kimchi support a healthy gut microbiome.
moremicrobiome
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