Ibuprofen, commonly used by runners like MaKayla Bassi for training preparation, poses significant health risks during endurance events. Influencers promote its use without adequately addressing potential dangers such as kidney stress and gastrointestinal issues. Expert Brady Holmer warns against masking pain with NSAIDs, as it may prevent identification of serious issues. The dependency culture fostered by such endorsements can lead to acute kidney injury, particularly in dehydrated athletes or during intense races. Increased awareness and caution are vital for runners considering NSAID use while training or competing.
"The big worry is how NSAIDs can mess with your kidneys, especially during endurance runs. Research has shown that taking ibuprofen during ultramarathons can significantly increase the risk of acute kidney injury."
"They found 22 out of 42 runners on ibuprofen had AKI compared to 16 out of 47 on placebo. AKI rates can hit 33-84% in races where NSAIDs are common, dropping to almost zero when runners avoid them."
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