The Standard American Diet (SAD) is characterized by high consumption of processed foods and unhealthy fats, resulting in serious health concerns such as chronic diseases and obesity. The diet's structure, with 32% of calories from animal products and 57% from processed plant foods, significantly undermines health. Lifestyle changes such as not smoking, maintaining a healthy weight, regular exercise, and increasing fruit and vegetable intake can drastically reduce chronic disease risks by up to 90%. Emphasizing dietary improvements offers hope for healthier populations.
The Standard American Diet (SAD) primarily consists of processed foods and sugars, leading to severe health implications, including obesity and chronic diseases.
A staggering 78 percent of chronic disease risk can be mitigated by not smoking, avoiding obesity, exercising regularly, and incorporating fruits and whole grains into the diet.
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