Flavor starts with what goes into the pan first, and you can do it without leaning on heavy sauces or fried shortcuts. Olive oil, garlic, onions, citrus, herbs, ginger, and spices add depth quickly and pair well with vegetables, beans, fish, and grains that often feature in anti-inflammatory eating patterns.
The global prevalence of metabolic dysfunction-associated steatotic liver disease (MASLD) has surged to 1.3 billion people, marking a 143% increase over the past three decades. By 2050, projections indicate that this number could rise to 1.8 billion, primarily due to rising obesity and blood sugar levels.
According to a growing body of research, the circumference of your neck could be an indicator of a higher likelihood of serious metabolic diseases, including heart disease, diabetes, and sleep disorders. Another troubling fact is that even if your body mass index (BMI) index is healthy, just how large your neck is could still be a determining factor in your predisposition to developing these conditions.
Many other higher-income countries are grappling with rising obesity and diabetes, but the U.S. stands out for how consistently those risks translate into worse cardiovascular outcomes, and how wide the gaps are by income, race, ethnicity, and geography.
The Dietary Guidelines for Americans aim to translate the most up-to-date nutrition science into practical advice for the public as well as to guide federal policy for programs such as school lunches. But the newest version of the guidelines, released on Jan. 7, 2026, seems to be spurring more confusion than clarity about what people should be eating. The latest dietary guidelines, published on Jan. 7, 2026, have received mixed reviews from nutrition experts.
Want to live longer but don't want to change what you're already doing to try and live a healthy life? We have good news. You likely don't need to spend an extra three hours in the gym every week. You also probably don't need to get eight hours of sleep every night. And you likely don't have to revamp your diet, either.
Lifepro: FlexCycle Plus Exercise Bike Work out anytime you're seated with this compact under-desk bike. Its smooth, quiet ride lets you pedal while watching TV or during a meeting, making it easy to multitask. It comes with resistance bands and arm pedals for an upper-body workout, plus eight resistance levels for all skill levels. Track your progress on the built-in monitor or sync with the free app to see your miles, minutes, and calories. Free shipping included.
A groundbreaking study found that adults who sit for 10 or more hours daily face a significantly higher risk of dementia compared to those who sit less. The research, which tracked over 50,000 adults using wearable devices, revealed that the risk increases dramatically after crossing that 10-hour threshold.
