"If you're like most Americans, you've already set all manner of goals and resolutions for the New Year. And likewise, if you're like most Americans, you'll have entirely abandoned them by February 1. Studies have found that 23% of people quit their New Year's resolutions within a week, and almost half drop them by the end of January. Only 9% of Americans actually complete anything from their list in a given year."
"The biggest issue, apparently, is that we're all very bad at setting resolutions. The things we choose are too vague, too hard, or too external. That got me wondering: Could AI do any better? Specifically: Can I mine the vast treasure trove of personal information ChatGPT has gleaned from our conversations and use that to set better resolutions for the year ahead?"
Most Americans set New Year's resolutions but abandon them quickly. Studies show 23% quit within a week, almost half drop resolutions by the end of January, and only 9% complete any listed goal in a given year. Common problems with resolutions include vagueness, excessive difficulty, and reliance on external factors. AI can mine aggregated conversational data from ChatGPT to identify personal patterns, preferences, and weaknesses and then generate specific, measurable, achievable, relevant, and time-bound resolutions tailored to individuals. Using AI-derived insights can convert vague intentions into actionable plans and improve the likelihood of sustained behavior change.
Read at Fast Company
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