#behavior-change

#behavior-change

To address hoarding, begin with the main principle: Your emotions and behaviors come from your thinking about situations, not from the situations themselves.This is good news! When your emotions or behaviors are undesirable, you're not defeated. You can identify the beliefs causing these emotions and behaviors and then change your thinking. So the first step in diagnosing a hoarding problem involves identifying the irrational thinking that's behind it.

In the cybersecurity world, fear is easy to sell. Headlines announce devastating breaches. Alerts warn us that phishing emails are on the rise. Yet for all the anxiety that cybersecurity messaging generates, it rarely leads to meaningful behavior change. In fact, scare tactics often backfire. People tune out. They freeze up. Or they file the message away under "someone else's problem."

You may not rise to the level of your goals, but rather fall to the level of your systems, indicating that success is deeply rooted in effective systems.

"Threshold transitions are not about minor adjustments but a profound transformation of our way of being in the world."

At the heart of this dialogue are three of the most influential words in the English language: I, am, and can—statements like 'I can change' redefine our self-perception.