#behavior-change
#behavior-change
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#personal-growth
Mindfulness
fromPsychology Today
3 months agoWhat Does It Mean to Resolve Ambivalence?
Resolving ambivalence does not necessitate perceiving no cons of change.
Being ready to change means status quo benefits matter less, not that they are gone.
One can commit to future goals despite uncertainties about change.
Mindfulness
fromPsychology Today
3 months agoWhat Does It Mean to Resolve Ambivalence?
Resolving ambivalence does not necessitate perceiving no cons of change.
Being ready to change means status quo benefits matter less, not that they are gone.
One can commit to future goals despite uncertainties about change.
Mindfulness
fromPsychology Today
3 weeks agoTemptation Is an Emotion Remembered
Emotional eating poses significant challenges in maintaining a healthy lifestyle.
Identifying driving emotions can complicate behavior change strategies.
Complex psychological responses complicate interventions aimed at emotional eating.
Bypassing emotional identification may facilitate healthier eating habits.
Mental health
fromPsychology Today
1 month agoYour Self-Talk is Your Destiny-These 3 Words Matter Most
Your inner dialogue influences your self-concept and future.
Powerful affirmations like, 'I am' and 'I can' drive personal transformation.
Shifting self-talk is crucial for identity and behavior changes.
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