The article discusses the author's upcoming challenge of running a 250-mile ultramarathon, the Cocodona 250. After decades of experience in ultramarathons, this race presents unique challenges, particularly around sleep management, as the author has only previously rested in one ultra setting. As the race approaches, he feels a blend of excitement and anxiety akin to his initial experiences in the sport. He shares insights on adapting to new strategies, such as using poles, and highlights the necessity of flexibility in approach during a grueling long-distance run.
The biggest and most mentally overwhelming new trick I need to learn is managing sleep in such a long race. This will obviously not be the case at Cocodona!
Managing sleep is one of the biggest challenges most runners face at multi-day events, and there seem to be many different strategies that athletes employ.
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