"The study tested 65 different beers, revealing that Bock beer had the highest B6 content, followed by lagers, dark lagers, and wheat beers."
"An average lager in the study provided 20% of the recommended dietary allowance for vitamin B6, while one non-alcoholic lager provided nearly 59%."
"A litre of beer can contain between 0.3mg and 1mg of vitamin B6, contributing to daily requirements if consumed within recommended alcohol limits."
"The brewing process retains vitamin B6 from raw ingredients like barley and yeast, making beer a potential source of this essential nutrient."
Research indicates that beer can be a source of vitamin B6, essential for brain, blood, and immune health. A serving of beer may fulfill about 15% of the daily B6 requirement. Ingredients like barley and yeast retain B6 during brewing. The study analyzed 65 beers, finding Bock beer had the highest B6 content. Non-alcoholic beers also showed significant B6 levels. Men require about 1.4mg and women 1.2mg of B6 daily, with beer contributing measurable amounts within recommended limits.
Read at www.bbc.com
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