"It's not a food safety issue in the immediate sense, but from a molecular biology standpoint, we know that [nitrates are] genotoxic, that is, they damage DNA over prolonged exposure."
"It's the frequency that matters, and while you don't have to eliminate deli meat entirely, keeping consumption relatively low is advisable for health reasons."
Deli meats can enhance meals, but consumption should be limited due to health risks associated with nitrates, which are carcinogenic. Experts recommend being mindful of how often deli meats are consumed, emphasizing that while they can be enjoyed, moderation is key. Nitrates, used as preservatives, pose long-term health risks, including DNA damage. Following best practices when purchasing deli meats can lead to a better experience and higher quality products.
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