Recent trends in nutritional advice caution against processed foods, including deli meats. While all deli meats are technically processed, they vary significantly in their ingredient lists and methods of preparation. Whole foods like raw turkey breast are considered unprocessed, while deli meats may contain preservatives like nitrates which can pose health risks when heated. Consumers should read labels carefully to choose minimally processed options over heavily processed varieties, as the former will generally be healthier choices.
When selecting deli meats, checking the ingredient list is crucial; less processing and fewer additives generally lead to healthier choices.
While all deli meats can be considered processed, there is a range from minimally processed options to those heavily altered and reformulated.
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