The article highlights a mother's journey in overcoming the guilt associated with leaving her daughter to work out. Initially, she struggled with the emotional pull of being physically separated from her 6-month-old daughter, leading to unhealthy habits. By re-framing her perspective, she integrated exercise into her routine through commitments to friends, which not only helped her prioritize her health but also encouraged her daughter's independence. Ultimately, she recognized that her strength benefited both her and her daughter, reinforcing the idea that self-care is crucial for effective parenting.
I had to let go of all that mom guilt, even if I didn't want to.
I tied the exercise to being there for my daughter - for longer.
I made exercise dates with friends, and for whatever reason, disappointing a friend was a bigger sin to me than leaving my daughter behind.
This new mindset has helped my daughter become more independent, and I'm stronger.
Collection
[
|
...
]