"It's much easier to change and improve how we communicate when we understand why we speak and behave the way we do...the most effective presenters often have a strong sense of their identities and a level of self-awareness acquired through reflecting on their beliefs, attitudes, and behavioral patterns."
"To become more aware of our own communication styles, and how they change due to context, you can do some inner work. This includes identifying any 'hidden commitments' that may be stopping you... and debunking any negative stories you may be telling yourself about how you come across in front of a crowd."
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