#self-awareness

#self-awareness

"The healthiest relationships aren't built by perfect people, but by individuals who've done the work to understand themselves and relate to others with intention and skill."

Research has linked intellectual humility with many desirable behaviors, including considering others' perspectives, being better at conflict resolution and being less dogmatic.

Self-awareness, despite being celebrated, is actually rare, leading to a collective obsession with it as its absence increases admiration for those who possess it.

A set of studies from the University of Toronto's "MacLab" suggest that understanding the motivations behind romantic pursuit can help distinguish between healthy, self-driven motivations and those based on fear, pressure, or insecurity.

The ego is often seen as a total fantasy or non-existent in certain traditions, suggesting it must be seen through or destroyed to advance in the world.

Conscious awareness and emotional regulation lead to neural networks that grow, prune, and strengthen based on conscious focus and repeated practice, resulting in improved clarity.

Emotional regulation is vital for maintaining psychological stability, as it involves monitoring our state of mind and understanding our emotional triggers.

Shame is tied to the painful belief that you are fundamentally flawed, defective, or unworthy, and when ignored, it destructively impacts our lives.

Georgia's struggle with simple math during a sobriety test highlights her inebriation, and the scene sheds light on her chaotic night after a party.

To have moral standing is to deserve moral consideration for one's own sake.

Astavakrasana teaches that life's challenges are best faced with intelligence and composure, helping us cultivate steadiness and self-awareness to overcome difficulties.

"In today's world, we are rarely out of reach. From the moment we wake up, our phones buzz with notifications...a growing sense of disconnection and emptiness is commonly felt more than ever before."

When we overreact, it often stems from unresolved childhood wounds, indicating that triggers from the past are controlling our present reactions.

The study identifies four primary types of drunk personalities: Ernest Hemingway, Mary Poppins, the Nutty Professor, and Mr. Hyde, based on how behavior changes with alcohol.

Feeling like a fraud often means you're competent enough to see your own limits.

Hate comes in two main varieties: elemental hate, which is rare and dehumanizing, and everyday hate, which reflects our disconnection from one another.

Triggers often originate from unresolved childhood wounds, causing us to react with intense emotions in present situations where we feel threatened or overwhelmed.

He judged because he was afraid. He judged because if people didn't fit his mold, it meant something was wrong with him and his so-called perfect world.

Mrs. Turpin's assessments in the waiting room highlight her lack of self-awareness and humility, as she positions herself above others without recognizing her own faults.

"I dated an underwear model in college for about four or five months. He wasn't the most self-aware person, but damn was he pretty."

Emotional baggage doesn't just affect you—it can hold your relationship back, keeping it from growing into the healthy, loving connection you deserve.

Financial stress creates a cycle of negative communication that worsens relationships, making open dialogue crucial for emotional health and connection.

Courage is empowering, liberating, and consciousness expanding. It's a mindset that enables you to face fears and transforms your self-perception.

Acquiring self-knowledge, while challenging, can lead to greater happiness, empathy, and success, making honesty and self-awareness potential superpowers in life.

"The perspectives are tortuous, unmanageable. Who is this you that might imagine their way into the opinions of unseen others?"

Identifying the conflict and your needs enhances self-awareness, providing clarity on the core issues and necessary objectives to resolve interpersonal disputes.

For me, being socially selective means I am selecting for the quality, and not the quantity, of interactions I can have when spending time with my community.

It’s an opportunity to understand yourself better and strengthen your relationships-if you know how to work with it.