"There will be more light in the morning and less light in the evening," the website said, highlighting the shift in daylight hours due to the time change.
"Remember that an hour sounds like nothing but, really, it is a big change," Fernandez-Turner notes about the impact of the time change on sleep and mood.
"As our bodies take the time to adjust to a new sleep schedule, it can be especially challenging as winter brings darker, gloomier days," Fernandez-Turner cautions.
To manage the potential mood effects of the time change, Fernandez-Turner suggests seeking support from a mental health professional for those experiencing severe symptoms.
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