"I don't feel stressed out that often. It happens to me four or five times a year. When I start to experience the stress, that's a useful signal for me."
"What is the important work that, if you dedicated the time to it, you would be okay? And, how do we reprioritize the urgent stuff that's being noisy?"
"It's all very conventional stuff, I think. Executives use different strategies to handle stress. CEOs told Business Insider that they teach yoga, take long walks, and spend time in nature."
Andrew Bosworth, Meta's CTO, experiences work stress infrequently, primarily due to busyness. He identifies stress as a signal to reassess priorities. His strategies for managing stress include deep breathing, exercise, and spending time with family. Other executives have varied approaches, such as yoga and nature walks. Mark Zuckerberg also manages stress through morning exercise. Bosworth believes his methods are conventional and not unique, reflecting a common approach among leaders in high-pressure environments.
Read at www.businessinsider.com
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