Bourbon is surprisingly keto-friendly, as it contains zero carbohydrates, differentiating it from beer which can hinder a keto diet. The distillation process removes the carbs found in its grain ingredients, resulting in a beverage that typically has less than a gram of sugar. While other spirits like unflavored rum and vodka also fit into keto, flavored liquors and mixers do not. The keto diet, originally designed for epilepsy treatment, is now popular for weight loss and health improvement, allowing bourbon enthusiasts to enjoy their drink without guilt.
A glass of bourbon has less than a gram of sugar and no added sugar, making it a great low glycemic index option for keto dieters.
Unlike beer, bourbon and other spirits contain zero carbohydrates, allowing you to indulge while sticking to your keto diet.
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