Olive oil, especially Kirkland 100% Italian extra-virgin, is versatile and essential for Mediterranean cooking. Replacing butter with olive oil can enhance both health and flavor.
Incorporating red wine into cooking inspired by Blue Zones can connect us to longevity principles. Locally sourced wines help reduce carbon footprints while enhancing meals.
Dried fruits have become our go-to snack, replacing unhealthy options. Sunsweet's dried plums are a satisfying and nutritious choice for between meals.
Garlic is a key player in flavor and health. We prioritize it in our meals for its immune-boosting properties and prefer fresher options like Christopher Ranch.
Blueberries offer significant health benefits due to their polyphenol content. While fresh options from Costco are great, dried blueberries are a convenient alternative.
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