Tempeh is a plant-based protein source that originated in Indonesia, traditionally made from fermented soybeans, resulting in a firm, satisfying texture that many enjoy.
It's known for its high protein content and is rich in vitamins and minerals like calcium and iron. Tempeh also offers significant dietary fiber benefits, promoting digestive health.
On its own, tempeh has a mild, nutty flavor, but it absorbs the taste of marinades and sauces, making it very versatile in various recipes.
Baking, grilling, and sautéing are popular cooking methods for tempeh. For beginners, baking is an excellent approach, providing a simple way to enjoy this nutritious protein.
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