As winter settles in, cozy drinks become essential. Golden milk, or haldi doodh, is highlighted for its warmth and nutritional benefits due to turmeric, famed for its anti-inflammatory properties. Easy to make with either dairy or non-dairy milk, golden milk can accommodate various spices like cinnamon and ginger, enhancing both flavor and health benefits. Ideal for cold days, this simple beverage provides comfort while boosting the immune system, making it a perfect addition to winter wellness rituals.
When the weather gets cold, it's time to warm up with cozy blankets, snacking by the fireplace, and preparing a rich array of food and drink.
The main ingredient that gives golden milk its color is turmeric, which is known for its anti-inflammatory properties.
You can use either dairy or dairy-free milk based on your dietary needs and balance out the level of warming spices to suit your taste preferences.
Though traditional turmeric milk is typically made with only turmeric, milk, and black pepper, there are recipe variations that include other warming spices.
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