The rising cost of eggs has made this high-protein staple less accessible for many, affecting health-conscious consumers and gym-goers alike. With prices doubling, nutrition experts suggest diversifying protein sources to save money while ensuring nutritional needs are met. Foods such as legumes, seeds, and low-fat dairy provide good protein content without straining budgets. Beans, in particular, are highlighted as a versatile, nutrient-rich, and affordable option that not only offers protein but also fiber and essential vitamins. Incorporating these alternatives can support a well-rounded, satisfying diet.
"If I have a busy day and want to feel full, I'll have eggs for breakfast. Now, I wince - but I still buy them," Nancy Clark, a registered sports dietitian and author, told Business Insider. "Eggs are indeed nutrient-dense, and they're highly satiating."
Optimally, you want to have protein at every meal," Clark said, ideally 20-30 grams per sitting.
One of the biggest contenders for affordable, versatile protein is the humble bean. Dietitians call them a longevity superfood because beans offer benefits beyond just protein.
The combo of protein, fat, and nutrients is a tough act to match. 2 large eggs contain about 12g protein and 150 calories.
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