Immersing yourself in nature is good for you. Being outdoors has been shown to improve your mood, concentration and mental health, among other things.
Indoor green spaces, even small ones, have benefits for our physical and mental well-being, too. Viewing nature indoors can lower your heart rate and blood pressure.
The presence of plants in a hospital room has been shown to reduce pain and anxiety in patients, highlighting their importance for mental health.
Experts suggest that for beginners, a good choice for houseplants includes pothos, a ZZ plant, and a snake plant, according to Christopher Griffin, a social media plant expert.
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